Healing practices can boost your mood
Healing practices can boost your mood
Gratitude could provide the simple attitude adjustment you need, bringing positive emotions to the foreground and pushing negative emotions to the back. Finlayson advises patients to think about what they’re grateful for before bed, or stop and refocus their thoughts in the middle of some task that makes them feel resentful. [...] perhaps you’re feeling angry because you have to make dinner …
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